An eye-healthy diet focuses on vibrant fruits, leafy greens, fatty fish, eggs, nuts, and whole grains, rich in Omega-3s, Vitamins A, C, E, Zinc, Lutein, and Zeaxanthin to protect against common eye issues like macular degeneration and cataracts. Key foods include salmon, spinach, kale, carrots, sweet potatoes, citrus fruits, eggs, and berries, while staying hydrated and limiting sugar intake supports overall vision.
